Making a decision to reach out for help can be scarey. Thinking about seeing a Counsellor or Clinical Hypnotherapist may bring up uncomfortable feelings. This is very normal and change is never an easy process, but it can be made easier by speaking to someone who understands.
"You are so easy to talk to"; "You are a great listener"; "thank you for understanding, I’ve never told another living soul what I told you today"
are a few of the comments that Carole hears from her clients regularly. Sometimes change happens in our life and we feel we have no control over it. It is helpful to speak to a Counsellor like Carole who has had a lot of life experience.
The Discovery Session – Getting to know you
This session is one hour in length and allows Carole to get to know you and your issues. It will also allow you to get to know Carole and to assess your comfort level. She will answer any questions and discuss fees with you at this time.
Counselling Sessions (In Office) Frequently Asked Questions
- How long do most counselling sessions take?
In person approximately 1 ½ hours, but in some circumstances it may be more or less.
- What type of counselling is offered?
In person Counselling is offered............for fears, Phobias, Smoking Cessation, Weight Loss, Self esteem, grief and loss- (death, separation, divorce, job loss), depression; anxiety; PTSD; chronic illness; disability (chronic fatigue, Fibromyalgia, etc.), relationship (traditional and same sex), addictions and more.
- What types of counselling techniques are used?
Carole uses a combination of techniques: Hypnotherapy, Talk Therapy (Person Centered), Cognitive Behavioral Therapy, Traumatic Incident Reduction, Thought Field Therapy. She discusses the techniques with her clients and follows the lead of her clients at their comfort level.
- Are you registered with Crime Victims Assistance?